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Iron and folic acid in pregnancy are two essential nutrients that play a crucial role in ensuring a healthy pregnancy for both the mother and the developing baby. During pregnancy, the body requires increased amounts of these nutrients to support the growing fetus and meet the needs of the mother's changing physiology.

Iron and folic acid in pregnancy are particularly important in preventing common pregnancy-related complications. Iron is vital for the production of hemoglobin, the protein in red blood cells that carries oxygen to different parts of the body. An iron deficiency during pregnancy can lead to anemia, which can cause fatigue, weakness, and an increased risk of preterm birth. Consuming iron-rich foods like spinach, lentils, and lean meats can help maintain healthy iron levels.

Folic acid is equally crucial in pregnancy, as it helps in the proper development of the baby’s neural tube, which later becomes the brain and spinal cord. Adequate folic acid intake reduces the risk of neural tube defects such as spina bifida and anencephaly. It is recommended that pregnant women take a daily supplement of folic acid, especially during the first trimester when the baby’s neural tube is developing. Foods rich in folate, such as citrus fruits, legumes, and fortified cereals, can also contribute to the intake of this essential vitamin.

Ensuring sufficient iron and folic acid in pregnancy supports the health of both mother and baby, contributing to a smoother pregnancy and a healthy start for the baby.